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Meal plan


ID: fyApXkSqfxLSEuM
By guest
Generated on 2025-08-21 08:12:33

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Broiled Citrus Salmon
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Mustard Chicken
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!