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Meal plan


ID: NE_Wv_LuKA4LyrY
By guest
Generated on 2025-08-17 04:43:17

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 63.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cashew Shortbread
1 serving = 64.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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