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Meal plan


ID: mzIJ_lwhUTxAnaM
By guest
Generated on 2025-04-22 02:31:05

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 73.0 g
Energy: 295.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chipped Beef Bake
1 serving = 78.0 g
Energy: 208.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

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