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Meal plan

ID: 23EKWHc0Fes8WIk

By guest

Generated on 2025-10-13 20:27:36

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 90.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 98.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!