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Meal plan

Regenerate
ID: JGUT9uag8hjdzas
By guest
Generated on 2025-08-14 05:41:53

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Diabetic Nut Cookies
1 serving = 95.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 99.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!