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Meal plan

ID: zSOl3G5Zjq3615s

By guest

Generated on 2025-08-21 11:16:58

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Pie Squares

1 serving = 78.0 g

Energy: 297.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!