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Meal plan


ID: vXovkOHzZKwr0eE
By guest
Generated on 2025-03-18 03:31:23

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolatey GORP
1 serving = 81.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mongolian Beef Recipe
1 serving = 98.0 g
Energy: 188.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!