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Meal plan

Regenerate
ID: 6asWBpQ8zG3WCs4
By guest
Generated on 2025-04-22 18:20:26

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 70.0 g
Energy: 312.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fluffy Buttermilk Biscuits
1 serving = 62.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!