Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: a-LNxKvAiR5RdlA
By guest
Generated on 2026-05-14 03:40:46

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Pumpkin Ricotta Cheesecake
1 serving = 85.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 60.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!