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Meal plan

ID: R4kJRhAdJBofkOc

By guest

Generated on 2025-07-29 14:50:16

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 77.0 g

Energy: 181.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Almond Nougatine

1 serving = 55.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!