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Meal plan

Regenerate
ID: 7cEhNeTQ5wwJK6Y
By guest
Generated on 2025-05-05 22:04:35

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Barley Pudding
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 98.0 g
Energy: 194.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!