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Meal plan

ID: t9K0wKt_BdbRCIE

By guest

Generated on 2025-06-27 09:17:54

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 94.0 g

Energy: 168.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 93.0 g

Energy: 208.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!