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Meal plan

Regenerate
ID: yESyS4DHKWtjcLw
By guest
Generated on 2025-03-21 17:26:10

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Coleslaw Recipe
1 serving = 79.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 77.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!