Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uU8H7-NILGu9ulQ

By guest

Generated on 2025-07-29 06:05:38

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creme Horn Filling

1 serving = 97.0 g

Energy: 341.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 61.0 g

Energy: 91.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!