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Meal plan


ID: ucRYdH_YWc5Nwd8
By guest
Generated on 2025-03-23 00:20:41

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Milkshake
1 serving = 57.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hoisin Salmon
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!