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Meal plan

ID: mfw-quVHEckwIiY

By guest

Generated on 2025-07-12 12:08:34

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 63.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 86.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!