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Meal plan

ID: 9Z0FLbmlL-vSAQY

By guest

Generated on 2025-08-20 08:54:44

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 66.0 g

Energy: 190.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!