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Meal plan


ID: LfyUwAIr6H_A-QM
By guest
Generated on 2025-03-18 11:03:10

Total kcalories

88.0% (1631.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Mustard Salmon
1 serving = 57.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 56.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!