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Meal plan


ID: vmrkuRP71730vlQ
By guest
Generated on 2025-04-10 15:26:43

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
American Blueberry Crumble
1 serving = 70.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Haystack Cookies
1 serving = 76.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!