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Meal plan


ID: YtwXIjCdGT_OUg4
By guest
Generated on 2025-11-04 14:28:04

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Fudge Icing
1 serving = 55.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Peppered Chicken
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!