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Meal plan


ID: c7f4Urzpox8_WHg
By guest
Generated on 2025-08-14 23:47:51

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Wasabi Sour Cream
1 serving = 55.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!