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Meal plan

ID: TGFcnf8HEB0cOF8

By guest

Generated on 2025-09-12 02:13:33

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 93.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 89.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!