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Meal plan


ID: o2K8vrKIKJIxrvc
By guest
Generated on 2025-03-18 11:45:49

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 64.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Oatmeal
1 serving = 55.0 g
Energy: 212.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!