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Meal plan

Regenerate
ID: 0gtKHSW3NoK4VIY
By guest
Generated on 2025-08-18 23:19:09

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 57.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 85.0 g
Energy: 348.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!