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Meal plan

ID: SlZo3vJIWT-cXgA

By guest

Generated on 2025-06-26 02:30:50

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Griottine Cake

1 serving = 61.0 g

Energy: 231.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 95.0 g

Energy: 266.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!