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Meal plan

ID: oz6nNBky3RrG9TI

By guest

Generated on 2025-08-28 17:42:28

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Wet Walnuts

1 serving = 60.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 90.0 g

Energy: 258.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!