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Meal plan

Regenerate
ID: qXJ4eQqy5Jsvx9s
By guest
Generated on 2025-03-20 06:24:33

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 97.0 g
Energy: 339.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!