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Meal plan


ID: TfFMRaLVLhaa3wk
By guest
Generated on 2025-08-11 17:49:01

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Fruit Fool
1 serving = 77.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Crispies
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!