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Meal plan


ID: FYKu7Jyg2ehKBEs
By guest
Generated on 2025-03-17 13:47:00

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raisin Scones
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Homemade Cream Soup
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!