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Meal plan


ID: 6PXBWIK50fJ7w0M
By guest
Generated on 2025-09-10 04:28:50

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Icing
1 serving = 76.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 24.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 100.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 37.0 g

Let's cook it!