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Meal plan


ID: kXMxKAJ1lwuNAv8
By guest
Generated on 2025-05-01 05:07:08

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 61.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mixed Berry Crisp
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!