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Meal plan

ID: 7ymFdHGHua9u2dI

By guest

Generated on 2025-04-21 00:37:54

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Quick Cake

1 serving = 100.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 99.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!