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Meal plan

Regenerate
ID: VzuO5T4Gp9Wj020
By guest
Generated on 2025-08-11 09:13:22

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 68.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 63.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!