Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: h2zSCfxKADst5Yw
By guest
Generated on 2025-01-16 06:02:01

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 94.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!