Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TSSLfq5nX8yP8u4
By guest
Generated on 2026-07-12 12:10:43

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 65.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 92.0 g
Energy: 157.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!