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Meal plan

Regenerate
ID: 3C8k5IuNqT6qEAs
By guest
Generated on 2025-03-18 17:04:24

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 75.0 g
Energy: 239.0 kcal
Protein: 35.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 77.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!