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Meal plan


ID: aE2fm1st4wOT2Kw
By guest
Generated on 2025-05-04 21:43:44

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Hot Chocolate
1 serving = 75.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sweet Broccoli Salad
1 serving = 70.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!