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Meal plan


ID: 6_ChDfELZy3X9H8
By guest
Generated on 2025-05-04 03:21:04

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raspberry Fool
1 serving = 77.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 92.0 g
Energy: 331.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!