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Meal plan


ID: VVwrOSl0-qiaQLY
By guest
Generated on 2025-06-15 02:22:38

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 79.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Caraway Rice Cakes
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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