Here is your personalized meal plan!
Meal plan
ID: clegcYDZ2VzNUw8
By guest
Generated on 2025-04-21 03:37:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 55.0 gEnergy:
183.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 80.0 gEnergy:
160.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!