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Meal plan

ID: CjyrUalUMAwwzTQ

By guest

Generated on 2025-06-24 08:31:54

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 95.0 g

Energy: 147.0 kcal

Protein: 18.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 77.0 g

Energy: 310.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!