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Meal plan


ID: P6Mny6x_3Bs6IeA
By guest
Generated on 2025-08-22 01:14:55

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scottish Shortbread
1 serving = 61.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 95.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 71.0 g

Let's cook it!