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Meal plan

Regenerate
ID: ZmLR-fhWo3vQyDI
By guest
Generated on 2025-05-14 18:38:07

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 67.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 92.0 g
Energy: 201.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!