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Meal plan

Regenerate
ID: k3YXrIH8td9i014
By guest
Generated on 2026-07-24 10:13:32

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Instant Cupcake
1 serving = 62.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 90.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!