Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Wz0p5H7pdVp4jxA
By guest
Generated on 2025-04-19 10:44:12

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 75.0 g
Energy: 144.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Freezer Cream Biscuits
1 serving = 82.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!