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Meal plan


ID: ZD8LcPNzeg_M068
By guest
Generated on 2026-05-08 19:09:48

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pistachio Gelato
1 serving = 77.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!