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Meal plan

ID: QR3YF6-F65ii5nU

By guest

Generated on 2025-07-29 08:59:06

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 77.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 82.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!