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Meal plan


ID: Y9W_4Ubp6di3iz8
By guest
Generated on 2025-04-21 09:06:17

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Eggless Coffee Cake
1 serving = 96.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Wheat Muffins
1 serving = 80.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!