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Meal plan


ID: XJR0pDn0aekR8UE
By guest
Generated on 2025-04-04 17:48:04

Total kcalories

116.0% (2148.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Empanaditas
1 serving = 99.0 g
Energy: 383.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 76.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Roasted Almonds
1 serving = 96.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

Let's cook it!