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Meal plan

ID: dcATQhgG3Xh6RII

By guest

Generated on 2025-08-04 16:22:06

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 67.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 62.0 g

Energy: 250.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!